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Quick Strike Capability

As a physical education teacher at Unity School in Delray Beach, Sharon Gerry (pictured) was a model of health and extreme endurance. She ran 60 miles a week on average, she didn’t smoke or drink, and she slept restfully every night. So, when the 55-year-old athlete woke up feeling “kind of odd,” she thought her

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Breathe In Breckenridge

No longer just a wildly popular ski town, Breckenridge has emerged as one of Colorado’s more inviting summer destinations Like so many other Rocky Mountain towns, Breckenridge owes its early notoriety to the discovery of gold in them there hills. Prospectors first found nuggets along the Blue River in 1859, putting this high-altitude (9,600 feet)

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Creek Teens Raise Their Voices

Photos by Eduardo Schneider A casual observer of the group of teens who were gathered on a Tuesday night at the Coconut Creek public services building might mistake them for a Harry Potter fan club. But a closer look would reveal the black T-shirts the teens were wearing are only inspired by the aesthetics of

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Blood, Sweat and Fears: Labor Trafficking in South Florida

From the outside, everything at 10812 Buttonwood Lake Drive in the gated Hidden Lakes community in Boca Raton appeared normal. The three-bedroom, 2,000-square-foot, two-story house was well-maintained, the lawn was mowed, the hedges trimmed. The tenants, Alfonso Baldonado Jr., 46, and his wife, Sophia Manuel, 41, were a friendly couple who owned a successful staffing

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For local veterans, a day to remember

Photos courtesy of Honor Flight South Florida The singing started about 5:30 a.m., just as the chartered Spirit Airlines Flight 1941 taxied down the runway at Fort Lauderdale International Airport. The impromptu rendition of “The Star-Spangled Banner” began softly, with a few warbled baritone voices rising from the back of the plane. Slowly, more and

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Creek Grows Strong

Pictured above: Creek celebrated 30 years as a Tree City USA in 2018; Vollmer is pictured far left, holding a special award from the foundation With its standing as home to Butterfly World, events like the Butterfly Festival, and a butterfly garden at City Hall, most people can see why Coconut Creek is known as the Butterfly

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South Florida local has a heart for animals

Photo by Eileen Saavedra   Chickens. It was thousands of chickens that started Coconut Creek resident Brook Katz on his crusade of rescuing animals. Before moving to South Florida in 2006 to care for his aging parents, Katz lived for 10 years in Maui, Hawaii. There, he noticed huge metal sheds on a site where

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Hidden Gems: South Florida Day Trips for the Art Lover

Morada Way Artwalk 151 Morada Way Islamorada, FL 33036 305.916.5521 moradaway.org Established in 2011, the Morada Way Arts and Cultural District is a six-block district marked by the Green Turtle Inn and the Hurricane Monument. The Artwalk was conceptualized as a time where residents and visitors alike can explore local artwork and restaurants and discover

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Advocating for Families

Though youth remain at the heart of the formidable work being done throughout the state by Children’s Home Society of Florida, it’s the family core that’s driving the esteemed nonprofit organization’s bigger intentions. Since its inception more than a century ago in Jacksonville, CHS has been one of Florida’s most prominent and persistent voices when

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3 Multi-Tasking Masters To Add To Your Morning Routine

We’ve all had that morning. It’s ten minutes past the time when your last alarm of seven was supposed to wake you up and you’re just now scrambling to get out from under the covers. You knock your dog off the side of the bed in your rush to the bathroom to brush your teeth

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What’s What In Wellness: Baahtcha

It’s no secret that matcha has moved quickly to the forefront of the health and wellness scene. Whether it’s in the form of a latte, a smoothie, or even a baked good, this powerful powder is everyone’s new favorite healthy treat. Baahtcha has recently introduced a new line of matcha powders that not only tastes

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